After beginning the nutrition unit in the culinary class I interpret for, I have truly been inspired to get my act together in the food department. I'm not doing anything super crazy but I've vowed to increase my fruit and veggie intake. After starting this journey I tried to think back to the last time that I consumed a fruit and couldn't even remember. That is scary. I'm an adult so I should eat things that are healthy even if they are less than delicious. (icky!!)
So to get this thing rollin I discovery a "Monster smoothie" and have had it for the past 3 days for breakfast. It's not too shabby.
(words cannot describe this green in drink form so I had to take a picture!)
Contents: Frozen banana, peanut butter, Greek yogurt, milk and spinach.
After the first one I played with the recipe and added strawberries and left out the yogurt. I had several more veggies that night at Sweet Tomato's and yesterday oppted for the veggie pizza instead of just cheese. I want to make the little changes so that I can work my way into optimum health. It's always been important to me but now I'm taking charge of what I'm subjecting my body to, it's way over due but never too late.
This "adult" is taking the plunge into healthy eating (or drinking) habits!
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